The Importance of Assessing Emotional and Psychological Well-being in Preschool Teachers In the bustling environment of a preschool, where young minds are nurtured and shaped, the role of teachers extends far beyond the academic realm. Preschool teachers

Embracing Work-Life Blending: A Path to Sustaining Positive Mental Health for Women In today's fast-paced world, women often find themselves navigating a delicate balance between professional aspirations and personal responsibilities. According to a survey by the American

Taking Charge of Your Well-Being: The Power of Self-Help Stress Assessments in Preventing Burnout In today's fast-paced world, it's easy to feel overwhelmed by the constant demands of work, family, and personal responsibilities. The pressure to excel

YOLO: Live Fully, But Think Twice Lah! You’ve probably heard the phrase YOLO (You Only Live Once), right? It’s all about living life to the fullest, taking risks, and grabbing every opportunity that comes your way. After

The impacts of Positive Thinking Prepared by Nurulain, PsyHome One of the positive consequence by thinking in a positive way is it can help to relief your stress. This had been found out by researchers that when

Secrets on How Does Accepting Emotions Can Improve Emotional Health Prepared by Nurulain, PsyHome Before we enter the topic, let us first understand what is emotional acceptance. Emotional acceptance means that we are letting go of attempts

What is an Employee Assistance Program? You might be wondering, what is an employee assistance program? An Employee Assistance Program (EAP) in Malaysia is a workplace initiative that provides employees with access to confidential counselling and support

What is Psychoneuroimmunology (PNI)? Some of us became ill while we were under a lot of stress, which indicates that our stress levels influence our immune systems. The study of how our immune system and central nervous

How to setup goals in life? Prepared by Nurulain, PsyHome Firstly, you need to be specific as when you’re making your goal specific, you are setting up yourself for success. You need to consider on answering who,