You’ve probably heard the phrase YOLO (You Only Live Once), right? It’s all about living life to the fullest, taking risks, and grabbing every opportunity that comes your way. After all, life is short, so why not?

Employee Assistance Programs for Mental Health: Effective Practices in Malaysia Employee Assistance Programs (EAPs) have become essential components of modern workplaces, providing critical support for employee mental health. As organisations increasingly acknowledge the importance of mental well-being,

What is an Employee Assistance Program? You might be wondering, what is an employee assistance program? An Employee Assistance Program (EAP) in Malaysia is a workplace initiative that provides employees with access to confidential counselling and support

The Importance of Good Mental Health In The Workplace? Maintaining good mental health is crucial for overall well-being and is equally essential in the workplace. In Malaysia, where the demands of modern life and work are intensifying,

Secrets on How Does Accepting Emotions Can Improve Emotional Health Prepared by Nurulain, PsyHome Before we enter the topic, let us first understand what is emotional acceptance. Emotional acceptance means that we are letting go of attempts

The impacts of Positive Thinking Prepared by Nurulain, PsyHome One of the positive consequence by thinking in a positive way is it can help to relief your stress. This had been found out by researchers that when

How to setup goals in life? Prepared by Nurulain, PsyHome Firstly, you need to be specific as when you’re making your goal specific, you are setting up yourself for success. You need to consider on answering who,

What is Psychoneuroimmunology (PNI)? Some of us became ill while we were under a lot of stress, which indicates that our stress levels influence our immune systems. The study of how our immune system and central nervous

What is Personality Development? Personality development is the method of enhancing and polishing one’s characteristics, behaviours, and attitudes to become a better version of oneself. This process involves the accession of new traits, skills, and knowledge that