// About Training

What Is Anxiety Management Training

PsyHome is your dedicated resource for comprehensive anxiety management training, offering a range of services designed to empower individuals to overcome anxiety. 

Our approach includes evidence-based methods such as cognitive-behavioural therapy, relaxation techniques, and mindfulness-based therapies. Through our anxiety management training courses, individuals gain valuable skills to navigate stress and anxiety effectively.

// About Service

What We offer

PsyHome goes beyond conventional solutions by offering engaging workshops and specialized training programs, equipping individuals with corporate resilience training and coping skills for a more balanced and empowered life. 

Explore the transformative impact of our anxiety management training, including employee stress management programs tailored to enhance well-being and foster a stress-resilient mindset. 

Curious about the importance of good mental health in the workplace? Dive deeper into our article to discover valuable insights for a healthier and more fulfilling professional life.

// Service Package

Concerns Addressed by Our
Anxiety Management Training

Mental Health Issues

1. General anxiety
2. Panic disorder
3. Social anxiety
4. Phobias
5. Obsessive-compulsive disorder

Emotional Regulation Issues

1. Emotional dysregulation
2. Difficulty managing strong emotions
3. Emotional exhaustion

Stress Management

1. High levels of stress
2. Difficulty coping with stress
3. Burnout
4. Perfectionism

Anxiety management training programs are becoming increasingly popular in corporate settings due to the growing awareness of the impact of mental health on employee productivity and well-being. Employers realise that investing in employee mental health initiatives can have various advantages.


Key Benefits Of
Anxiety Management Training
To Employers

Enhanced Creativity And Innovation

Employees who are less anxious and stressed are more likely to think creatively and develop innovative ideas. Anxiety management training can help employees manage stress and anxiety healthily, fostering a more positive and productive work environment.

Enhanced Decision-making

Anxiety can cloud judgment and make decision-making more challenging. By providing employees with the tools and strategies to manage anxiety, employers can help their staff make more evident and more effective decisions.

Increased Customer Satisfaction

Anxiety management training can help employees in customer-facing roles, such as sales representatives and customer service agents, stay calm and focused even in high-pressure situations. This can improve customer satisfaction and loyalty, benefiting the company’s bottom line.

// The Main Purpose

The Key Value Of Resilience Training
For Employee

Enhanced Creativity And Innovation

Enhanced Decision-Making

Increased Customer Satisfaction

// The Main Purpose

The Key Value Of Anxiety Management Training
For Employees

Enhanced Coping Skills

Our stress management program helps employees develop effective coping mechanisms, allowing them to handle workplace challenges and pressure more resiliently. 

Employees are also empowered to face challenges with confidence.

Positive Work Environment

Anxiety management fosters a positive workplace culture where employees feel supported, improving morale and job satisfaction. 

This also contributes to a reduction in absenteeism related to stress-related issues, promoting a healthier work environment.

Professional Development

Training programs may include elements of personal development, contributing to the professional growth and career advancement of employees.

Is your Training Program HRDC claimable?

Yes, it is HRDC fully claimble. From trainer fees, venue fees & transportation fees, all claimable under HRDC.


How It Works

PsyHome offers anxiety management training programs to help individuals manage and reduce anxiety symptoms in the workplace. These programs typically include cognitive-behavioural therapy, relaxation techniques, and mindfulness-based therapies to help individuals build resilience and coping skills. 

The training is usually conducted through workshops, individual or group counselling sessions, and training sessions focusing on developing skills to identify and manage anxiety triggers. By equipping individuals with these skills, they can manage stress and overcome possible obstacles, resulting in a more positive work culture and increased productivity.

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What Client's Says?



Satisfied Customers



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// Our Client

Companies We Serve

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