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Professional Success Project

// About Training

What Is

Anxiety Management Training

PsyHome offers various services to help individuals manage anxiety, including cognitive-behavioural therapy, relaxation techniques, and mindfulness-based therapies. PsyHome provides workshops and training programs to help individuals build resilience and coping skills.

// About Service

What We offer

// Service Package

What Anxiety Management Taining

Issues Covered

Mental Health Issues

1. General anxiety
2. Panic disorder
3. Social anxiety
4. Phobias
5. Obsessive-compulsive disorder

Emotional Regulation Issues

1. Emotional dysregulation
2. Difficulty managing strong emotions
3. Emotional exhaustion

Stress Management

1. High levels of stress
2. Difficulty coping with stress
3. Burnout
4. Perfectionism

// THE BENEFITS

Key Benefits Of

Anxiety Management Training To Employers

Anxiety management training programs are becoming increasingly popular in corporate settings due to the growing awareness of the impact of mental health on employee productivity and well-being. Employers realise that investing in employee mental health initiatives can have various advantages.

// The Main Purpose

the key value of Resilience Training

for Employee

Enhanced Creativity And Innovation

Employees who are less anxious and stressed are more likely to think creatively and develop innovative ideas. Anxiety management training can help employees manage stress and anxiety healthily, fostering a more positive and productive work environment.

Enhanced Decision-making

Anxiety can cloud judgment and make decision-making more challenging. By providing employees with the tools and strategies to manage anxiety, employers can help their staff make more evident and more effective decisions.

Increased Customer Satisfaction

Anxiety management training can help employees in customer-facing roles, such as sales representatives and customer service agents, stay calm and focused even in high-pressure situations. This can improve customer satisfaction and loyalty, benefiting the company’s bottom line.

// ANXIETY MANAGEMENT TRAINING

How It Works

PsyHome offers anxiety management training programs to help individuals manage and reduce anxiety symptoms in the workplace. These programs typically include cognitive-behavioural therapy, relaxation techniques, and mindfulness-based therapies to help individuals build resilience and coping skills.

The training is usually conducted through workshops, individual or group counselling sessions, and training sessions focusing on developing skills to identify and manage anxiety triggers. By equipping individuals with these skills, they can manage stress and overcome possible obstacles, resulting in a more positive work culture and increased productivity.

// Clients Feadback

What Client's Says?

“I am glad that I return back to my normal self instead of seeking a shortcut to "overcome" problem I am facing. Thank to my psychologist, Mr. Yong, I am back on track. He look into my issue professionally instead of solving it quickly. I feel that is a better direction of solving my issue. Step by step, he coach me to be better on my working task. I thank him for that. Thank you very much.”

Goh J.B.(Work-related stress)

"My therapist, Yong was attentive, was able to conduct the flow of the session smoothly, understood our motives and guided me and my partner to better understand each other."

Yang(Relationship issue)

"Shuba is incredibly perceptive and trustworthy. She has helped me through some of the most difficult times in my life and she genuinely cares about the well being of her client."

Sathya, P.(Relationship issue)

"I believe I came to a right place. Counsellor (Mr. Yong) was helping me when I need suggestions. I appreciate everything that counsellor did for me."

Christian(Personal issue)

"Mr. Yong was attentive and receptive during the session."

Nadhirah(Relationship issue)

"Overall is good. My psychologist (Mr. Yong) fostered a safe and trusting environment and accepted what I said without judging me."

Goh C. K.(Work-related stress)

"Ms. Shuba is very accommodating and thoughtful. She helped me look into my problems in a different perspective and it's been helpful over a long term."

Alex W.Y.(Future Confusion)

"I really appreciate Ms. Shuba for being an amazing listener and providing helpful solutions which has changed my life overall."

Kesavan K.(Weight management & Work Stress)

"Ms. Farhah is a very good listener and giving advises right in the point."

Wine(Personal Development)

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Your NameWeb Developer

"My therapist, Farhah was a very warm hearted person. I’ve consulted with Farhah for several times. The reason I keep repeating my session with her is because that she is very comforting, understanding and helped me a lot in giving me spirit to continue be happy and fight for life. I struggled with relationships in the past and she is the one that keep telling me that I am enough and show my worth. Thank you Farhah."