The Importance of Good Mental Health In The Workplace?

Maintaining good mental health is crucial for overall well-being and equally essential in the workplace. With work-related stress and burnout on the rise, facilitating good mental health in the workplace has become more critical. The importance of good mental health in the workplace cannot be overstated, as it has numerous benefits for employees and employers.  […]

What is an Employee Assistance Program?

An Employee Assistance Program (EAP) is a workplace program that provides employees access to confidential counselling and support services to help them address personal and work-related issues. These issues include mental health concerns, substance abuse, stress-related disorders, legal and financial problems, and more. EAPs typically offer various services, such as counselling, referral, and education programs. […]

What is Personality Development?

Personality development is the method of enhancing and polishing one’s characteristics, behaviours, and attitudes to become a better version of oneself. This process involves the accession of new traits, skills, and knowledge that will, in turn, help people to interact and communicate better with others. Furthermore, it can improve an individual’s emotional and mental well-being […]

What is Psychoneuroimmunology (PNI)?

What is Psychoneuroimmunology (PNI)?

Some of us became ill while we were under a lot of stress, which indicates that our stress levels influence our immune systems. The study of how our immune system and central nervous system interact is known as psychoneuroimmunology. Psychological stress makes us more vulnerable to illnesses ranging from the ordinary cold to autoimmune disease […]

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