Insomnia Self Test - PsyHome

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Insomnia Severity Index

The Insomnia Severity Index has seven question to see where your sleep difficulty fits.


Insomnia Self Test

1 / 7

How WORRIED/DISTRESSED are you about your current sleep problem?

2 / 7

How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?

3 / 7

Difficulty falling asleep

4 / 7

To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytimefatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?

5 / 7

How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?

6 / 7

Difficulty staying asleep

7 / 7

Difficulty falling asleep


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