info.psychologyhome@gmail.com +603 5870 3151
The Insomnia Severity Index has seven question to see where your sleep difficulty fits.
Insomnia Self Test
1 / 7
How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
2 / 7
Difficulty falling asleep
3 / 7
How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
4 / 7
Difficulty staying asleep
5 / 7
6 / 7
How WORRIED/DISTRESSED are you about your current sleep problem?
7 / 7
To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytimefatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?