Resilience Training
What It Resilience Training
Resilience training is a form of training that aims to help individuals develop the ability to cope with stress and adversity. It typically involves teaching individuals various techniques and strategies for managing their thoughts and emotions and developing a more optimistic outlook. Resilience training can benefit individuals who work in high-stress environments or are frequently faced with challenging situations.
What We Offer
PsyHome, a leading psychology centre in Malaysia, provides stress and resilience training services to help individuals cope with life’s challenges. These services include individual or group counselling sessions, cognitive-behavioural therapy, mindfulness training, and relaxation exercises. PsyHome also offers workshops and training programs on resilience-building skills like problem-solving, positive thinking, and goal-setting. With our expertise in resilience training, we can help you manage stress and build resilience in all areas of your life.
Issues Covered
- Personal trauma
- Bereavement
- Relationship problems
- Health issues
- Major life transitions including divorce, job loss, or relocation
- Workplace stress
- Burnout
- Job-related trauma
- Anxiety
- Depression
- Problem-solving
- Positive thinking
- Goal-setting
- Building resilience as a team
- Learning how to support one another in times of stress and adversity
The Benefits
Key Benefits Of Resilience Training To Employers
Resilience is critical for employees in today’s fast-paced and ever-changing business world. Employers who invest in resilience training for their workforce can reap numerous benefits, including lower turnover rates, improved employee morale, and reduced absenteeism.
Reduced Absenteeism
Resilient employees are less likely to take time off work due to stress-related illnesses or burnout, leading to lower rates of absenteeism and a more stable workforce.
Improved Employee Morale
Employees who feel supported and equipped to handle challenges are more likely to feel valued and immersed in their work, leading to a more positive workplace culture.
Lower Turnover Rates
Resilient employees are more likely to stay with their employer over the long term, reducing turnover rates and associated costs.
Resilience Training
How It Works
PsyHome, a psychology centre in Malaysia, offers resilience training programs to companies to support their employees’ mental health and well-being. These programs include individual or group counselling sessions, workshops, and training on resilience-building skills such as problem-solving, positive thinking, and goal-setting. Studies have shown that resilience training can significantly impact employees’ mental health and well-being. Employees who participated in resilience training reported lower levels of stress, anxiety, and depression and higher levels of job satisfaction and resilience than those who did not.
Another study found that after participating in a resilience training program, employees reported a 23% reduction in absenteeism and a 17% growth in productivity. Companies that invest in employee mental health and well-being initiatives, such as resilience training, have been found to have lower rates of turnover and higher levels of employee engagement.
testimonials
What People Say About Us
“I am glad that I return back to my normal self instead of seeking a shortcut to "overcome" problem I am facing. Thank to my psychologist, Mr. Yong, I am back on track. He look into my issue professionally instead of solving it quickly. I feel that is a better direction of solving my issue. Step by step, he coach me to be better on my working task. I thank him for that. Thank you very much.”
Goh J.B.
(Work-related stress)"My therapist, Yong was attentive, was able to conduct the flow of the session smoothly, understood our motives and guided me and my partner to better understand each other."
Yang
(Relationship issue)"Shuba is incredibly perceptive and trustworthy. She has helped me through some of the most difficult times in my life and she genuinely cares about the well being of her client."
Sathya, P.
(Relationship issue)"I believe I came to a right place. Counsellor (Mr. Yong) was helping me when I need suggestions. I appreciate everything that counsellor did for me."
Christian
(Personal issue)"Mr. Yong was attentive and receptive during the session."
Nadhirah
(Relationship issue)"Overall is good. My psychologist (Mr. Yong) fostered a safe and trusting environment and accepted what I said without judging me."
Goh C. K.
(Work-related stress)"Ms. Shuba is very accommodating and thoughtful. She helped me look into my problems in a different perspective and it's been helpful over a long term."
Alex W.Y.
(Future Confusion)"I really appreciate Ms. Shuba for being an amazing listener and providing helpful solutions which has changed my life overall."
Kesavan K.
(Weight management & Work Stress)"Ms. Farhah is a very good listener and giving advises right in the point."
Wine
(Personal Development)"My therapist, Farhah was a very warm hearted person. I’ve consulted with Farhah for several times. The reason I keep repeating my session with her is because that she is very comforting, understanding and helped me a lot in giving me spirit to continue be happy and fight for life. I struggled with relationships in the past and she is the one that keep telling me that I am enough and show my worth.
Nana
(Relationship issues)
PsyHome asia
Our Clients
