Dass-21 - PsyHome

DASS-21

DASS-21 is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.

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DASS-21

1 / 21

I felt that I was using a lot of nervous energy

2 / 21

I experienced trembling (e.g. in the hands)

3 / 21

I felt down-hearted and blue

4 / 21

I tended to over-react to situations

5 / 21

I found it difficult to work up the initiative to do things

6 / 21

I couldn’t seem to experience any positive feeling at all

7 / 21

I found myself getting agitated

8 / 21

How often do you have difficulty getting things in order when you have to do a task that requires organisation?

9 / 21

I was intolerant of anything that kept me from getting on with what I was doing

10 / 21

I was worried about situations in which I might panic and make a fool of myself

11 / 21

I felt I wasn’t worth much as a person

12 / 21

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

13 / 21

I felt I was close to panic

14 / 21

I found it difficult to relax

15 / 21

I felt that I was rather touchy

16 / 21

I felt scared without any good reason

17 / 21

I felt that I had nothing to look forward to

18 / 21

I felt that life was meaningless

19 / 21

I was unable to become enthusiastic about anything

20 / 21

I was aware of dryness of my mouth

21 / 21

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

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