DASS-21

Subtitle

DASS-21

The Depression, Anxiety and Stress Scale – 21 Items (DASS-21) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.

DASS-21

The Depression, Anxiety and Stress Scale - 21 Items (DASS-21) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.

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1 / 21

I found it hard to wind down

2 / 21

I was aware of dryness of my mouth

3 / 21

I couldn’t seem to experience any positive feeling at all

4 / 21

I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

5 / 21

I found it difficult to work up the initiative to do things

6 / 21

I tended to over-react to situations

7 / 21

I experienced trembling (e.g. in the hands)

8 / 21

I felt that I was using a lot of nervous energy

9 / 21

I was worried about situations in which I might panic and make a fool of myself

10 / 21

I felt that I had nothing to look forward to

11 / 21

I found myself getting agitated

12 / 21

I found it difficult to relax

13 / 21

I felt down-hearted and blue

14 / 21

I was intolerant of anything that kept me from getting on with what I was doing

15 / 21

I felt I was close to panic

16 / 21

I was unable to become enthusiastic about anything

17 / 21

I felt I wasn’t worth much as a person

18 / 21

I felt that I was rather touchy

19 / 21

I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

20 / 21

I felt scared without any good reason

21 / 21

  1. I felt that life was meaningless

Depression
Anxiety
Stress

Depression Score

You show signs of none or mild depression. Some symptoms are familiar to you, and it’s important to manage them and not allow them to affect the quality of your life. If you need someone to talk to, ask for a specialist here.

You show signs of none or mild depression. Some symptoms are familiar to you, and it’s important to manage them and not allow them to affect the quality of your life. If you need someone to talk to, ask for a specialist here.

You show signs of moderate depression. The score obtained suggests the presence of sign of moderate depression and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation.

You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.

You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.

Book an appointment

Anxiety Score

You show signs of none or mild anxiety. Your level of anxiety is currently low, but it is present. This can affect your daily activity without you realizing it. If you need someone to talk to, ask for a specialist here.

You show signs of none or mild anxiety. Your level of anxiety is currently low, but it is present. This can affect your daily activity without you realizing it. If you need someone to talk to, ask for a specialist here.

You show signs of moderate anxiety. The score suggests the presence of signs of moderate anxiety and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation.

You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.

You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.

book an appointment

Stress Score

You show none or mild signs of stress. Your stress level is low. Stress at times can be motivating, it is essential for survival. The “fight or run mechanism shows you when and how to respond in a dangerous situation. Problems begin to arise at the moment when this mechanism triggers too easily or there are too many stressors at a time. If you need someone to talk to, ask for a specialist here.

You show none or mild signs of stress. Your stress level is low. Stress at times can be motivating, it is essential for survival. The “fight or run mechanism shows you when and how to respond in a dangerous situation. Problems begin to arise at the moment when this mechanism triggers too easily or there are too many stressors at a time. If you need someone to talk to, ask for a specialist here.

You show signs of moderate stress. The score obtained suggests the presence of signs of moderate stress and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation.

You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.

You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.

Book an appointment
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