DASS-21
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DASS-21
The Depression, Anxiety and Stress Scale – 21 Items (DASS-21) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.
Depression Score
You show signs of none or mild depression. Some symptoms are familiar to you, and it’s important to manage them and not allow them to affect the quality of your life. If you need someone to talk to, ask for a specialist here.
You show signs of none or mild depression. Some symptoms are familiar to you, and it’s important to manage them and not allow them to affect the quality of your life. If you need someone to talk to, ask for a specialist here.
You show signs of moderate depression. The score obtained suggests the presence of sign of moderate depression and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation.
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.
Anxiety Score
You show signs of none or mild anxiety. Your level of anxiety is currently low, but it is present. This can affect your daily activity without you realizing it. If you need someone to talk to, ask for a specialist here.
You show signs of none or mild anxiety. Your level of anxiety is currently low, but it is present. This can affect your daily activity without you realizing it. If you need someone to talk to, ask for a specialist here.
You show signs of moderate anxiety. The score suggests the presence of signs of moderate anxiety and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation.
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.
Stress Score
You show none or mild signs of stress. Your stress level is low. Stress at times can be motivating, it is essential for survival. The “fight or run mechanism shows you when and how to respond in a dangerous situation. Problems begin to arise at the moment when this mechanism triggers too easily or there are too many stressors at a time. If you need someone to talk to, ask for a specialist here.
You show none or mild signs of stress. Your stress level is low. Stress at times can be motivating, it is essential for survival. The “fight or run mechanism shows you when and how to respond in a dangerous situation. Problems begin to arise at the moment when this mechanism triggers too easily or there are too many stressors at a time. If you need someone to talk to, ask for a specialist here.
You show signs of moderate stress. The score obtained suggests the presence of signs of moderate stress and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation.
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend that you consult a doctor.