YOLO: Live Fully, But Think Twice Lah! You’ve probably heard the phrase YOLO (You Only Live Once), right? It’s all about living life to the fullest, taking risks, and grabbing every opportunity that comes your way. After

Beyond Paychecks: Why Good Mental Health Drives Success in the Workplace You know that feeling of being totally drained, where you just can’t face another Monday? It's so easy to just write it off as a normal

What Is an Employee Assistance Program? Maximising ROI with EAP for Mental Health Is your company struggling with declining productivity, increased absenteeism, and high employee turnover? These are common business challenges that often stem from unaddressed workplace

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Secrets on How Does Accepting Emotions Can Improve Emotional Health Prepared by Nurulain, PsyHome Before we enter the topic, let us first understand what is emotional acceptance. Emotional acceptance means that we are letting go of attempts

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The impacts of Positive Thinking Prepared by Nurulain, PsyHome One of the positive consequence by thinking in a positive way is it can help to relief your stress. This had been found out by researchers that when

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How to setup goals in life? Prepared by Nurulain, PsyHome Firstly, you need to be specific as when you’re making your goal specific, you are setting up yourself for success. You need to consider on answering who,

理解“我们的时间”与“我的时间”：建立健康伴侣关系 丽莎和汤姆是一对已婚夫妇，他们对时间的理解体现了这种平衡。丽莎喜欢在周末和汤姆一起参加户外活动，享受共同的休闲时光。但她也珍惜自己的时间，每周保留几个小时独自练习瑜伽或阅读。汤姆理解并尊重丽莎的个人时间，因为他也喜欢独自锻炼身体或进行自我反思的时间。这种平衡让他们的关系更加稳固，同时也让他们个人感到更加满足和充实。 在建立健康的伴侣关系中，平衡“我们的时间”和“我的时间”是至关重要的。心理学角度认为，这种平衡有助于促进个体的独立性、个人成长以及关系的稳固与幸福。通过分析这两种时间的概念，我们可以更好地理解如何在伴侣关系中实现平衡，并探讨其对心理健康的影响。 “我们的时间”： “我们的时间”指的是伴侣共同度过的时间，包括一起参加活动、交流、旅行、共同兴趣爱好等。这段时间有助于促进情感亲近和团结感，加强伴侣之间的联系。在这段时间里，伴侣们可以分享彼此的想法、感受和经历，增进了解和共享快乐。 “我的时间”： 与此相反，“我的时间”指的是个体单独度过的时间，用于追求个人兴趣、爱好或需求。这段时间为个体提供了独立性和自我成长的机会，有助于满足个体的内在需求和自我实现的愿望。个体在这段时间里可以专注于自己的爱好、兴趣或个人目标，从而提升自我认知和满足感。 心理学角度分析： 心理学认为，平衡“我们的时间”和“我的时间”对伴侣关系和个体心理健康都至关重要。如果伴侣过于依赖“我们的时间”，可能会导致个体丧失独立性，产生焦虑和压力。相反，如果个体过分强调“我的时间”，可能会导致伴侣之间的疏远和冷漠，影响关系的稳固和亲密度。 在伴侣关系中，平衡“我们的时间”和“我的时间”是至关重要的。心理学认为，这种平衡有助于促进个体的独立性、个人成长以及关系的稳固与幸福。通过尊重和理解彼此的时间需求，伴侣们可以建立更加健康、稳固和充实的关系。 编辑：杨老师，心理学硕士，PsyHome创始人