You’ve probably heard the phrase YOLO (You Only Live Once), right? It’s all about living life to the fullest, taking risks, and grabbing every opportunity that comes your way. After all, life is short, so why not?

What is An Employee Assistance Program? Work can be overwhelming, especially when juggling daily tasks in a fast-paced and competitive environment. Prioritising employees' mental wellbeing is essential for fostering productivity and building stronger team connections. An Employee

Secrets on How Does Accepting Emotions Can Improve Emotional Health Prepared by Nurulain, PsyHome Before we enter the topic, let us first understand what is emotional acceptance. Emotional acceptance means that we are letting go of attempts

The impacts of Positive Thinking Prepared by Nurulain, PsyHome One of the positive consequence by thinking in a positive way is it can help to relief your stress. This had been found out by researchers that when

The Importance of Good Mental Health In The Workplace A thriving organisation starts with a happy and healthy workforce. The importance of good mental health in the workplace is the key to unlocking employee potential, fostering collaboration,

What is an Employee Assistance Program? You might be wondering, what is an employee assistance program? An Employee Assistance Program (EAP) in Malaysia is a workplace initiative that provides employees with access to confidential counselling and support

How to setup goals in life? Prepared by Nurulain, PsyHome Firstly, you need to be specific as when you’re making your goal specific, you are setting up yourself for success. You need to consider on answering who,

What is Psychoneuroimmunology (PNI)? Some of us became ill while we were under a lot of stress, which indicates that our stress levels influence our immune systems. The study of how our immune system and central nervous

What Is Personality Development? Types, Factors, and Workplace Skills Explained Personality development is the process of shaping one's identity through personal and professional growth. It involves refining one's identity to achieve a well-rounded and impactful presence in