YOLO: Live Fully, But Think Twice Lah! You’ve probably heard the phrase YOLO (You Only Live Once), right? It’s all about living life to the fullest, taking risks, and grabbing every opportunity that comes your way. After

Beyond Paychecks: The Importance of Good Mental Health in the Workplace You know that feeling of being totally drained, where you just can’t face another Monday? It's so easy to just write it off as a normal

What is an Employee Assistance Program? The ROI of Investing in Employee Mental Health Is your company struggling with declining productivity, increased absenteeism, and high employee turnover? These are common business challenges that often stem from unaddressed

What is Personality Development? Achieve Career Success with Professional Coaching Feeling stuck in your career or drained by a fast-paced work life? Having a strong work ethic is crucial, but true success hinges on something more. So,

Secrets on How Does Accepting Emotions Can Improve Emotional Health Prepared by Nurulain, PsyHome Before we enter the topic, let us first understand what is emotional acceptance. Emotional acceptance means that we are letting go of attempts

The impacts of Positive Thinking Prepared by Nurulain, PsyHome One of the positive consequence by thinking in a positive way is it can help to relief your stress. This had been found out by researchers that when

What is an Employee Assistance Program? You might be wondering, what is an employee assistance program? An Employee Assistance Program (EAP) in Malaysia is a workplace initiative that provides employees with access to confidential counselling and support

What is Psychoneuroimmunology (PNI)? Some of us became ill while we were under a lot of stress, which indicates that our stress levels influence our immune systems. The study of how our immune system and central nervous

How to setup goals in life? Prepared by Nurulain, PsyHome Firstly, you need to be specific as when you’re making your goal specific, you are setting up yourself for success. You need to consider on answering who,