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OCD - PsyHome

OCD Test / Obsessive Compulsive Disorder Test

It can quietly take over your thoughts, your time, and even your peace of mind — especially when left untreated.

In Malaysia, more people are starting to talk about OCD (Obsessive-Compulsive Disorder). Many still think it’s just about being “neat” or “perfectionist,” but OCD is much deeper than that. It’s a mental health condition where unwanted thoughts (obsessions) lead to repetitive actions (compulsions).

What OCD Can Look Like

People with OCD might wash or clean repeatedly, check things over and over, or get stuck in constant doubt or guilt. Others may struggle silently with mental rituals — like counting, praying, or rethinking situations to feel “just right.”

OCD can affect anyone — children, teens, or adults — and it often gets misunderstood as a personality trait rather than a treatable condition.

👉 Take our free OCD self-test here
Early understanding leads to healing. Let’s learn to calm the mind, not control it.

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OCD Assessment

When answering the questions please consider how they have applied to you in the last month or so.

This test may help identify if you are suffering with OCD and to what degree. It is not meant to replace a full assessment by a qualified clinician and we would always recommend going to a qualified, experienced clinician if you have any concerns about your results or your health

1 / 18

I feel I have to repeat certain numbers.

2 / 18

I frequently get nasty thoughts and have difficulty in getting rid of them.

3 / 18

I get upset if others change the way I have arranged things.

4 / 18

I check things more often than necessary.

5 / 18

I feel that there are good and bad numbers

6 / 18

I find it difficult to touch an object when I know it has been touched by strangers or certain people.

7 / 18

I avoid throwing things away because I am afraid I might need them later.

8 / 18

I sometimes have to wash or clean myself simply because I feel contaminated.

9 / 18

I wash my hands more often and longer than necessary.

10 / 18

I have saved up so many things that they get in the way.

11 / 18

I repeatedly check gas and water taps and light switches after turning them off.

12 / 18

I am upset by unpleasant thoughts that come into my mind against my will.

13 / 18

I find it difficult to control my own thoughts.

14 / 18

I repeatedly check doors, windows, drawers, etc.

15 / 18

I feel compelled to count while I am doing things.

16 / 18

I get upset if objects are not arranged properly.

17 / 18

I need things to be arranged in a particular way.

18 / 18

I collect things I don’t need.

0%

This test was adapted from: Foa, E.B., Huppert, J.D., Leiberg, S., Hajcak, G., Langner, R., et al. (2002). The Obsessive-Compulsive Inventory: Development and validation of a short version. Psychological Assessment, 14, 485-496