DASS-21
Sometimes we say “I’m fine” — even when we’re not.
The DASS-21 (Depression, Anxiety, Stress Scales) is a simple self-test that helps you understand your current emotional state. In Malaysia, more people are using it to gain insight into their mental health and identify whether what they’re feeling might be stress, anxiety, or depression.
What the DASS-21 Measures
This short questionnaire looks at three key areas:
Depression — feeling low, hopeless, or losing interest in things you used to enjoy
Anxiety — feeling tense, restless, or easily startled
Stress — feeling pressured, overwhelmed, or unable to relax
The results aren’t a diagnosis, but they can be the first step toward self-awareness and getting help.
👉 Take our free DASS-21 self-test here
DASS-21 Results
View your Depression, Anxiety, and Stress scores after completing the test.
| Category | Score Range |
|---|---|
| Normal | 0–14 |
| Mild | 15–18 |
| Moderate | 19–25 |
| Severe | 26–33 |
| Extremely Severe | 34+ |
Stress (None & Mild)
You show none or mild signs of stress. Your stress level is low. Stress at times can be motivating, it is essential for survival. The "fight or run"
mechanism shows you when and how to respond in a dangerous situation. Problems begin to arise at the moment when this mechanism triggers too easily or there are too many stressors at a time. If you need someone to talk to, ask for a therapist by clicking here .
Stress (Moderate)
You show signs of moderate stress. The score obtained suggests the presence of signs of moderate stress and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation by clicking here .
Stress (Severe & Extreme)
You show signs of extreme anxiety. The score suggests s the presence of signs of extreme anxiety and it is recommended to receive specialized help.
We recommend you to speak with a therapist by clicking here
| Category | Score Range |
|---|---|
| Normal | 0–9 |
| Mild | 10–13 |
| Moderate | 14-20 |
| Severe | 21–27 |
| Extremely Severe | 28+ |
Depression (None & Mild)
You show signs of none or mild depression. Some symptoms are familiar to you, and it's important to manage them and not allow them to affect the quality of your life. If you need someone to talk to, ask for a therapist by clicking here
Depression (Moderate)
You show signs of moderate depression. The score obtained suggests the presence of signs of moderate depression and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation by clicking here
Depression (Severe & Extreme)
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help.
We recommend you to speak with a therapist by clicking here
| Category | Score Range |
|---|---|
| Normal | 0–7 |
| Mild | 8–9 |
| Moderate | 10–14 |
| Severe | 15–19 |
| Extremely Severe | 20+ |
Anxiety (None & Mild)
You show signs of none or mild anxiety. Your level of anxiety is currently low, but it is present. This can affect your daily activity without you realizing it. If you need someone to talk to, ask for a therapist by clicking here .
Anxiety (Moderate)
You show signs of moderate anxiety. The score suggests the presence of signs of moderate anxiety and it is recommended to receive specialized help. We recommend a specialist for a more thorough evaluation by clicking here
Anxiety (Severe & Extreme)
You show signs of extreme anxiety. The score suggests the presence of signs of extreme anxiety and it is recommended to receive specialized help. We recommend you to speak with a therapist by clicking here