Resources
The impacts of Positive Thinking
One of the positive consequence by thinking in a positive way is it can help to relief your stress. This had been found out by researchers…
Blog & resources
Insights on workplace & personal mental health
Practical thinking on EAP, corporate wellbeing, voice analysis and looking after yourself — from PsyHome's psychologists.
Resources
Secrets on How Does Accepting Emotions Can Improve Emotional Health
Before we enter the topic, let us first understand what is emotional acceptance. Emotional acceptance means that we are letting go of attempts to control your…
Resources
What is Psychoneuroimmunology (PNI)?
Some of us became ill while we were under a lot of stress, which indicates that our stress levels influence our immune systems. The study of…
Resources
How to setup goals in life?
Firstly, you need to be specific as when you’re making your goal specific, you are setting up yourself for success. You need to consider on answering…
Case-Studies
Supporting Mental Health Challenges in the Engineering & Construction Sector in Malaysia
The engineering and construction sector in Malaysia faces a unique set of challenges, with employees experiencing high levels of stress, suicidal thoughts, and personal relationship struggles.…
Case-Studies
Mental Health Support for Employees in the EdTech Sector in Malaysia
Employees in Malaysia's EdTech industry were facing significant mental health challenges, including stress, sleep disorders, and eating issues. These difficulties, compounded by financial pressures and family…
Case-Studies
Transforming Tobacco Industry’s Mental Health Challenges in Malaysia
In the tobacco industry, employees faced a range of mental health challenges that were severely impacting both their personal lives and work performance. PsyHome was brought…
Case-Studies
Addressing Mental Health Challenges in the Manufacturing Sector in Malaysia
Employees in Malaysia's manufacturing sector face considerable mental health challenges, including stress, depression, sleep problems, financial pressures, and interpersonal conflicts. These issues can have a detrimental…
Resources
离婚真正的原因不是因为性格不合，而是找不到一起往下走的理由
小明和小红是一对已婚夫妇，他们结婚已有十年之久。在婚后的几年里，他们过着平淡而稳定的生活，但随着时间的推移，他们渐渐感到了彼此之间的距离和冷漠。小明是一名企…
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情人节的启发：当我们在谈论爱情时，我们真的知道怎样爱吗？
在人类的情感世界里，爱是一种强大而美好的力量。然而，我们必须意识到，爱并不是一场单方面的宣言，而是需要经过时间、努力和智慧来维系的。正如那句耳熟能详的格言所…
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爱情最可怕的不是冲突，而是不再会有冲突
作为心理学家，我常常被人们对于爱情中的冲突所困扰的问题所吸引。有一句话说得很好：“爱情最可怕的不是冲突，而是不再会有冲突。”这句话深刻地触及了人类情感世界中…
Resources
理解“我们的时间”与“我的时间”：建立健康伴侣关系
丽莎和汤姆是一对已婚夫妇，他们对时间的理解体现了这种平衡。丽莎喜欢在周末和汤姆一起参加户外活动，享受共同的休闲时光。但她也珍惜自己的时间，每周保留几个小时独…
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