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ADHD

ADHD Self Test

In Malaysia, more people are beginning to talk about ADHD. Many still mistake it for being “naughty” or “lazy,” but ADHD is actually a neurodevelopmental condition that affects both children and adults.

ADHD in Children

Children with ADHD may struggle to focus, daydream often, or act impulsively. Some are bright but misunderstood. Parents might find it exhausting, but with the right approach and guidance, these children can flourish.

ADHD in Adults

Adults may only realize they have ADHD later in life when work challenges, forgetfulness, or relationship issues become more noticeable. ADHD is not a flaw — it’s something that can be managed effectively with the right help.

👉 Take our free ADHD self-test here to find out if you might have Attention Deficit Hyperactivity Disorder (ADHD).

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ADHD

When answering the questions please consider how they have applied to you in the 6 months or so.

This test will give an indication as to whether you are experiencing the most common symptoms of ADHD, but it cannot replace a full assessment nor should be used to self diagnose or decide upon a treatment plan.

NamePhone Number

1 / 12

I find it difficult to organise myself or a task

Never

Rarely

Sometimes

Often

Very often

2 / 12

I often miss what is being said to me in conversations

Never

Rarely

Sometimes

Often

Very often

3 / 12

My mind feels very cluttered and it is hard for me to concentrate on one thing at a time

Never

Rarely

Sometimes

Often

Very often

4 / 12

I make decisions quickly and fail to think through the consequences

Never

Rarely

Sometimes

Often

Very often

5 / 12

I find it difficult to sit still and often fidget or squirm

Never

Rarely

Sometimes

Often

Very often

6 / 12

I find it hard to remain focused in group settings

Never

Rarely

Sometimes

Often

Very often

7 / 12

If a task or project requires a lot of thought I will often delay in getting it started

Never

Rarely

Sometimes

Often

Very often

8 / 12

I would describe myself as being ‘on the go’ and feel compelled to do things, as if driven by a motor’

Never

Rarely

Sometimes

Often

Very often

9 / 12

I find it difficult finishing a task or project

Never

Rarely

Sometimes

Often

Very often

10 / 12

I find it difficult to remember appointments

Never

Rarely

Sometimes

Often

Very often

11 / 12

I am often irritable, with a short fuse

Never

Rarely

Sometimes

Often

Very often

12 / 12

I have mood swings, sometimes feeling quite high, other times low

Never

Rarely

Sometimes

Often

Very often

This test was adapted from: Adapted from Mulhauser’s The Structured Adult ADHD Self-Test (SAAST)

ADHD - PsyHome

ADHD Self Test

ADHD in Children

ADHD in Adults

👉 Take our free ADHD self-test here to find out if you might have Attention Deficit Hyperactivity Disorder (ADHD).

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