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ADHD - PsyHome

ADHD Self Test

In Malaysia, more people are beginning to talk about ADHD. Many still mistake it for being “naughty” or “lazy,” but ADHD is actually a neurodevelopmental condition that affects both children and adults.

ADHD in Children

Children with ADHD may struggle to focus, daydream often, or act impulsively. Some are bright but misunderstood. Parents might find it exhausting, but with the right approach and guidance, these children can flourish.

ADHD in Adults

Adults may only realize they have ADHD later in life when work challenges, forgetfulness, or relationship issues become more noticeable. ADHD is not a flaw — it’s something that can be managed effectively with the right help.

👉 Take our free ADHD self-test here to find out if you might have Attention Deficit Hyperactivity Disorder (ADHD).
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ADHD

When answering the questions please consider how they have applied to you in the 6 months or so.

This test will give an indication as to whether you are experiencing the most common symptoms of ADHD, but it cannot replace a full assessment nor should be used to self diagnose or decide upon a treatment plan.

1 / 12

I am often irritable, with a short fuse

2 / 12

I often miss what is being said to me in conversations

3 / 12

I make decisions quickly and fail to think through the consequences

4 / 12

I find it hard to remain focused in group settings

5 / 12

I find it difficult to remember appointments

6 / 12

I find it difficult finishing a task or project

7 / 12

I find it difficult to sit still and often fidget or squirm

8 / 12

I find it difficult to organise myself or a task

9 / 12

My mind feels very cluttered and it is hard for me to concentrate on one thing at a time

10 / 12

I would describe myself as being ‘on the go’ and feel compelled to do things, as if driven by a motor’

11 / 12

If a task or project requires a lot of thought I will often delay in getting it started

12 / 12

I have mood swings, sometimes feeling quite high, other times low

0%

This test was adapted from: Adapted from Mulhauser’s The Structured Adult ADHD Self-Test (SAAST)