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The Insomnia Severity Index has seven question to see where your sleep difficulty fits.
Insomnia Self Test
1 / 7
How SATISFIED/DISSATISFIED are you with your CURRENT sleep pattern?
2 / 7
To what extent do you consider your sleep problem to INTERFERE with your daily functioning (e.g. daytimefatigue, mood, ability to function at work/daily chores, concentration, memory, mood, etc.) CURRENTLY?
3 / 7
Difficulty staying asleep
4 / 7
How NOTICEABLE to others do you think your sleep problem is in terms of impairing the quality of your life?
5 / 7
Difficulty falling asleep
6 / 7
7 / 7
How WORRIED/DISTRESSED are you about your current sleep problem?
