Insomnia Severity Index

In Malaysia, more and more people are struggling with insomnia — difficulty falling asleep, staying asleep, or waking up feeling unrested. Many think it’s just “stress” or “overthinking,” but chronic insomnia is actually a sleep disorder that can affect your mood, focus, and overall well-being.

What Insomnia Can Look Like

You may find yourself tossing and turning at night, waking up too early, or feeling constantly tired during the day. Some people can’t “switch off” their thoughts, while others wake up many times throughout the night without knowing why.

Over time, poor sleep can take a toll — affecting productivity, emotional balance, and even physical health. But the good news is, insomnia can be understood and treated with the right support.

👉 Take our free Insomnia self-test here