Cultivating Workplace Wellness: Managing Self and Thriving at Work
HRDF Claimable Training
Contact us to create a training program customized for your team’s goals and challenges.
Course Overview
This one-day training focuses on creating awareness, understanding mental wellbeing, identifying signs of distress, and learning practical strategies to manage stress.
Learning Outcome
- Identify behavioural, emotional, cognitive, physical indicators of distress.
- Understand each True Colour Personality style, and their do’s and don’ts in communication
- Trained with basic self-care techniques that can be used for self and others.
Language Availability
- Bahasa Melayu
- English
- Mandarin
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