Prepared by Nurulain, PsyHome Before we enter the topic, let us first understand what is emotional acceptance. Emotional acceptance means that we are letting go of attempts to control your emotions and learning that emotions themselves cannot

Maintaining good mental health is crucial for overall well-being and equally essential in the workplace. With work-related stress and burnout on the rise, facilitating good mental health in the workplace has become more critical. The importance of good mental

What is an Employee Assistance Program? An Employee Assistance Program (EAP) is a workplace program that provides employees access to confidential counselling and support services to help them address personal and work-related issues. These issues include mental

What is Personality Development? Personality development is the method of enhancing and polishing one's characteristics, behaviours, and attitudes to become a better version of oneself. This process involves the accession of new traits, skills, and knowledge that

What is Psychoneuroimmunology (PNI)? Some of us became ill while we were under a lot of stress, which indicates that our stress levels influence our immune systems. The study of how our immune system and central nervous

The impacts of Positive Thinking Prepared by Nurulain, PsyHome One of the positive consequence by thinking in a positive way is it can help to relief your stress. This had been found out by researchers that when

How to setup goals in life? Prepared by Nurulain, PsyHome Firstly, you need to be specific as when you’re making your goal specific, you are setting up yourself for success. You need to consider on answering who,